My AYI ▸ My E-Learning
breathing technique Minute 5:43: Surya Namaskara A Minute 12:01: Surya Namaskara B Minute 19:43: Padangushthasana
My AYI ▸ My E-Learning
movements follow the intention of those found in Surya Namaskara A. You maintain a sense of elegance through
Philosophy ▸ Source texts and Sanskrit
the Ashtanga practice in general and on the Surya Namaskaras in particular. Mantra Sahanavavatu - the teacher [...] we bow to Surya – the sun – and ask for enlightenment. Mantra Gayatri Mantra – Bowing to Surya – the sun [...] his students. Mantra Gayatri Mantra – Bowing to Surya – the sun Dr. Ronald Steiner & more Through the
My AYI ▸ My E-Learning
movements follow the intention of those found in Surya Namaskara B. You maintain a sense of elegance through